P4/5 Shared Education Trip to Seagoe.

Monday morning started with food and fitness in Seagoe. 

P4/5 pupils from Seagoe and St John's joined to work together on the topic of Healthy Eating and Healthy Lifestyle.

Everyone really enjoyed learning about the main food groups and about getting the balance right between food and fitness.

We learned a fun rap to help us remember this important message and we participated in a workout session.

After a healthy break we worked on exploring food diaries and we sorted a range of different foods into the correct food groups.

We even made suggestions how to improve our diet and simple ways to increase our levels of exercise to reach the recommended 1 hour per day.

Many thanks to the Dairy Council for visiting Seagoe today and helping us to gain a better understanding of this topic.